![]() You can combine eggs with whole grain or multi-grain bread. ![]() Proteins in eggs will promote fullness and aid in weight loss. ![]() Moreover, they have few calories and therefore, will not lead to weight gain. Whole eggs are loaded with several nutrients which are beneficial for your overall health. Vegetables are rich in fiber and other essential nutrients like vitamins and minerals. You can add some nutritious vegetables like potato, peas, carrots or capsicum. Whole grains like quinoa or amaranth are high in fiber and extremely healthy. The meal will help you keep full for longer and control your hunger pangs.Īlso read: Did You Know These Fish Have The Highest Protein Content? Even Better, They Aid In Quick Weight Loss 4. Chicken slices along with bell peppers, dark green leafy vegetables or even fruits like berries, apples or pears could be a nutritious weight loss meal. A very simple meal could be a basic chicken salad. This means your colon stays healthy, which helps prevent conditions such as diverticulitis (when polyps in the colon become inflamed), and irritable bowel syndrome. Chicken and assorted vegetables or fruitsĬhicken is rich in proteins and an extremely healthy food. You already know that a high-fiber diet helps your digestive tract function more quickly and efficiently. A fresh fruit smoothie can be a perfect evening snack. You can add some healthy fruits in your yoghurt to enhance the flavour of your yoghurt. In addition, it also helps in maintaining your gut health. Yoghurt is loaded with proteins and calcium. You can have lentils and rice to make it a complete meal rich in proteins and fiber.
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